Stretching exercises that can help eliminate knee pain

Knee pain affects millions of people worldwide. Although this medical condition can happen to anyone who sustained an knee or joint injury, it is more likely to occur on older people with arthritis or osteoporosis.

Oftentimes, knee pain manifests itself in the form of swollen and painful joints. This occurs when your knee joint suffers from regular wear and tear, thus resulting in a worn-out cartilage and ligament. This can hinder you from doing physical activities such as bending, running, or even simply walking.


In the past, people have resorted to costly physical therapy to correct their knee pain. This process can take months or even years—not to mention that it can be quite expensive. However, thanks to our trusted “Doktor ng Bayan,” we won’t even need to burn a hole in our pocket just to cure knee pain. Today, Dr. Willie Ong will show us several exercises that can help relieve inflamed joints.


In collaboration with renowned Rehab Medicine doctor Dr. Jeffrey Montes, Dr. Willie Ong came up with several exercises to help relieve knee pain. The following exercises will only take about 10 minutes of your time, but doing it twice regularly will surely save you a lot of trouble. To find out the exercises and stretching method, watch this video below:

Masakit ang Tuhod at Binti. Simpleng Lunas.

Gumaling ang TUHOD ko dito ! – paki-share at tag po.Masakit ang TUHOD, Binti at Paa : Best Exercise !Payo ni Doc Willie Ong1. Sundin ang Ehersisyo at Stretch na tinuro ko. Para lumawag ang litid sa tuhod. Gawin 2 beses bawat araw.2. Ipa-masahe ang masel sa taas at baba ng tuhod (hita at binti). 3. Gumamit ng rubber shoes o malambot na sapatos.4. Pag hindi gumaling, kumonsulta sa orthopedic surgeon o rheumatologist.PANOORIN ang Video:

Posted by Doc Willie Ong on Wednesday, February 14, 2018

Dr. Willie himself can testify on the effectiveness of this method, because he himself has benefited from it. In addition to that, Dr. Willie Ong also claimed that wearing a fitted and comfortable rubber shoes can do wonders for your joints. If all else fails, don’t hesitate to consult the advice of your orthopedic surgeon or rheumatologist.


Disclaimer: Ang health tips sa website na ito ay hango sa mga artikulong nailathala sa libro, dyaryo, at iba-ibang social media sites ng tanyag na doktor na si Doc Willie Ong. Kami ay naniniwala at sumusuporta sa mabuting hangarin ng ating Doktor ng Bayan.

The health tips on this website are based on articles published in books, periodicals and various social media sites by Doctor Willie Ong. We believe and fully support the good intentions of our ‘Doktor ng Bayan.’

SOURCE: Facebook


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