No one can escape aging. However, there are effective ways to slow down the process of aging. In fact, renowned medical expert Dr. Willie Ong, our beloved Doktor ng Bayan, shared a list of simple yet effective anti-aging tips.
Take time to read the following anti-aging tips below!
1. Eat breakfast every day
Include vegetables, fruits, fish, milk, and eggs in your breakfasts. Your body is like a car, it needs fuel every morning.
2. Eat food with tomato sauce and drink green tea
According to scientific studies, these types of food have anticarcinogenic properties. Which can reduce the risk of prostate and breast cancer. Every week, try to consume at least 10 tablespoons (150 millimeters) of tomato sauce.
3. Eat two cups of vegetable and fruit every day
Green leafy vegetables and fruits such as apples, bananas, and watermelons are nutritious.
4. Don’t overeat
Always stop eating when you’re full.
5. Reduce rice consumption
Eat brown rice and wheat bread more often since they are more nutritious than white rice.
6. Get married
Life expectancy is usually extended when you have a romantic partner over living alone.
7. Get a pet dog
There are scientific studies showing that owning and taking care of a dog can lead to longer life expectancy.
8. Laugh for at least 15 minutes every day
Indeed, laughter is the best medicine. Laugh your troubles away with glee.
9. Surround yourself with good friends
Talking to a good friend can lower your stress level.
10. Get intimate with your spouse or partner.
Although it might sound controversial, there are proven health benefits to “getting down to business” with your significant other. Thus, serving as a physical workout and stress reliever.
11. Avoid vices and danger
As much as possible avoid vices such as smoking cigarettes, drinking and the use of illegal substances.
12. Get at least seven to eight hours of sleep
Sleeping makes the human body stronger.
Ang health tips sa website na ito ay hango sa mga artikulong nailathala sa libro, dyaryo, at iba-ibang social media sites ng tanyag na doktor na si Doc Willie Ong. Kami ay naniniwala at sumusuporta sa mabuting hangarin ng ating Doktor ng Bayan.
The health tips on this website are based on articles published in books, periodicals and various social media sites by Doctor Willie Ong. We believe and fully support the good intentions of our ‘Doktor ng Bayan.’